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Go to - 6 Shocking Causes of Arthritis You Don’t Know About (But Should)

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Go to - Take a Walk, Cure Arthritis

Go to  - Want Arthritis Pain To Go South? Then Start Heading East

 

6 Shocking Causes of Arthritis You Don’t Know About (But Should)

Ask a doctor why you have arthritis and you’ll probably hear a rambling response involving vague phrases like “multiple causes”, “inflammation” and “genetics”.

There’s some truth to the fact that many things contribute to arthritis. But most of these fly under the radar screen of most doctors (and many of their patients).

That’s why I’m shedding light are 6 of the most common (yet unknown) arthritis causes:

Smoking: It’s no secret that smoking rips your lungs to shreds. According to research published in Arthritis & Rheumatism, people who smoke have double the risk of developing arthritis than those that “say no to butts.”

How does a pack a day habit make your joints ache? Scientists have found that smoking dramatically escalates your body’s inflammation levels –the underlying cause of all arthritis.

Eating Red Meat: You choose chicken over steak for your heart. But could that occasional breakfast bacon bout lead to arthritis?

Dorothy Pattison of National Rheumatoid Arthritis Society discovered that people who regularly red meat doubled their risk of developing rheumatoid arthritis. The saturated fat in red meat seems to bumps up inflammation –leading to arthritis.

Not Enough Vitamin C: People who don’t eat vitamin C rich fruits and veggies are playing Russian roulette with arthritis. Duke University researchers found that people who didn’t get enough vitamin C had higher rates of osteoarthritis –the most common form of arthritis.

Watching TV: People that watch TV are much more likely to suffer from the extra pounds that often lead to arthritis. Flipping channels actually burns less calories than sleeping. Also, inactive joints are much more susceptible to arthritis “flare ups”.

To prevent arthritis (and obesity) limit your TV watching to an hour or less per day.

Being Alone: Drop by the neighbors house, pick up the phone, or shoot off an email: being socially connected significantly reduces your risk of struggling with severe arthritis.

Researchers at the University of Oxford found that people who were socially isolated tended to have more severe rheumatoid arthritis than those with a strong social network.

Allergies: Whether you’re allergic to peanuts or pollen, those allergies can make your joints cry out in pain. Allergies make your body’s immune system go haywire --making inflammation spiral out of control.

That’s why people with allergies are much more likely to have arthritis joints than those who are allergy free.

21 Ways To Knock Out Arthritis You Don’t Know (But Should)

Knowing the causes of arthritis is one thing. Doing something about it is something else altogether.

To help you recover from arthritis in 21 short days, we’ve recently launched our new program: Blue Heron Guide to Healing Arthritis.  After you reserve your copy, you’ll learn the secrets that thousands of others have used to reverse arthritis without needing mind-numbing medications or deadly surgical procedures. 

 

4 Superfoods that KO Arthritis Pain in a Flash

 It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest.  Add these 4 pain-fighting superfoods to your diet and you’ll probably feel a difference a few minutes after your last bite.

Blueberries

Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.  In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.

Green Tea

If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities. Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.

Broccoli

If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.
They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartilage.

Kidney Beans

In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain.

Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.

Want Even More Amazing Arthritis Fighting Superfoods?
Eating these 4 foods may help you feel a bit better –but they’re not nearly enough to completely reverse arthritis. What is, you ask?

The Blue Heron Guide to Healing Arthritis, that’s what! It’s a simple to follow step-by-step guide to reversing arthritis naturally. For a limited time, we’ve lowered the price by 25%. Reserve your copy today and knock out arthritis the natural way!

 

Arthritis Hurts…But Can It Kill? 

It may seem that your knees ache so much that it’s not physically possible to “kick the bucket.” However, emerging research shows that more and more deaths are a direct result of arthritis.

A Serious Problem

Arthritis is already known to be the most prevalent chronic disease in the world –affecting over half of all adults over the age of 55. More and more scientists are sounding the alarm over hospitalizations and premature deaths due to arthritis.

Kills More People Than Heart Disease

If there’s one thing everyone knows about health, it’s that more people die from heart disease than any other cause. Or does it?

According to a study by Harvard University researchers that was recently published in the Annals of Rheumatic Diseases, the rates of death for people with Rheumatoid Arthritis (RA) were more than double that of people without RA.

It gets even scarier. Many people with RA have a protein known as Rheumatoid Factor. This protein is a marker of how bad your arthritis is. Even without a blood test, if your RA causes you serious pain, you may have Rheumatoid Factor.

This same research team discovered that 9 out of every 10 people with Rheumatoid Factor died within the 2 years that they were being followed.

How Arthritis Kills

Many arthritis experts are crying out for a earth shattering arthritis paradigm shift: arthritis isn’t just a disease –it’s a symptom of a disease too. In other words, people who are in tip-top shape generally don’t get arthritis.

People who do have arthritis, however, are significantly more susceptible to stroke, infections and heart attacks than the general public.

That’s why treating only arthritis –while ignoring overall health -- is a fool’s errand. Even people who treat their arthritis with medications die at the same rate as those who do nothing about their disease.

The bottom line is that you’ve got to holistically treat your arthritis if you want to reduce your risk of a visit from the Grim Reaper.

Here’s How:

Lose Weight: All forms of arthritis dramatically improve by dropping those excess pounds. You’ll also be freefalling your risk of heart disease, diabetes and depression to boot.

Eliminate “Trigger Foods”: Secret trigger foods cause more cases of arthritis than your doctor would leave you to believe. Cutting these foods out can often silence the constant anguish of arthritis –without needing to do anything else.

Eat More Fish: The common denominator of all 100 forms of arthritis is inflammation. The powerful omega-3s in fatty fish like mackerel and salmon knock inflammation –and arthritis –down a few notches.

Stop Arthritis, Save Your Life

If you’re looking for the most effective natural way to not just reduce –but completely cure- arthritis then order your copy of the 

Blue Heron Guide to Healing Arthritis today!

It’s a complete step-by-step plan to reversing arthritis in just 3 weeks. As you’ve just read, it won’t just knock out arthritis…it might even save your life!

 

Take a Walk, Cure Arthritis

Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back!

Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned it may be.

The Real Future of Arthritis
Many doctors predict that technological advances like cutting edge medications and futuristic machines will someday emerge as the “cure” for arthritis. Unfortunately, no amount of money or science is going to take care of this pesky $120 billion dollar arthritis problem out nation struggles with.

After all, we already have prevention and a cure. Best of all, it doesn’t require a single dollar, a prescription, or even a doctor’s appointment.

What’s this amazing arthritis treatment that has arthritis scientists jumping up and down in excitement? Walking!

Walk It Off
Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis.

What if you already have arthritis? Walking can change your life too.

A study published in the Annals of Internal Medicine found that a walking program reduced arthritis pain by nearly one third. That blows away the results from arthritis medications that tend to modestly improve pain levels by 10 percent or less.

Walk This Way
Arthritis can make walking an uphill battle. Fortunately, you don’t have to walk to China and back to see a very big difference.

Here’s how to do it:

Start S-L-O-W: The transition from couch potato to power walker is a dramatic one. Your walking program should be like a beat up 67’ Chevy: start slowly, gradually increasing the speed, and go strong after a thorough warm up.

Record, Rinse, Repeat: Just “going for a walk” may work for some, but your enthusiasm will quickly sputter out. Setting goals and benchmarks will keep you on track and make sure you stick to this life-altering change.

Don’t Be Afraid: To breathe, sweat and struggle. As long as you can pass the “talk test” (being able to carry on a conversation while exercising), you’re at the right intensity level.

Expect Miracles…Eventually: There’s no question that daily light exercise turns the tables on arthritis. But it’s going to take more than a few laps around the track to feel a difference. Stick with it and the results will come.

Run, Don’t Walk, To Buy This Incredible Program
Walking works. But for those with painful or stubborn arthritis, it’s not nearly enough.

That’s why there’s the Blue Heron Guide for Healing Arthritis. It’s a complete step-by-step approach to reversing arthritis that’s backed by the latest science.

 

Want Arthritis Pain To Go South? Then Start Heading East

 Did you know that Asian countries like Japan, China and Thailand have some of the lowest arthritis rates on the world?

Why are US arthritis rates skyrocketing, --expecting to double in the next 50 years-- while theirs continue to plummet?

Scientists are hard at work attempting to get to the bottom of this East meets West arthritis question. However, in a short time they’ve already made a few surprising breakthroughs.

Medical System: It’s been said the US doesn’t have a health care system -it has a disease care system. While doctors stateside are obsessed with handing out pills and potions, Eastern medicine takes a more whole-body look at things.

When an arthritis patient stumbles into a Tokyo doctor’s office the physician doesn’t robotically take out his pad prescribe a medication. He aims to get to the root issue that’s causing arthritis in the first place.

Fishy Diets: Asian countries eat so much fish you’d think they’d be able to breathe underwater. This fish intake does two things. First, it gives them a bounty of healing omega-3 fats. Also, it replaces red meat that promotes arthritis pain.

They Move It: Asians are much more physically active than people in the West. Even in highly developed nations like Japan, exercise is much more common than in the US and Canada. Scientists recently published research in Arthritis Care & Research which pointed the finger at the West’s laziness as the primary reason why 1 in every 5 Americans have some form of arthritis.

Healing Herbs: There’s no doubt that our highly processed diets are partly to blame for the “age of arthritis” we’re mired in. But it’s not what we eat, but what we don’t eat that may be doing the bulk of the damage.

While Western cuisine piles on added fat and salt as a “flavor” enhancer, Asian countries use healing herbs like ginger and garlic. The University of Maryland Medical Center reports that ginger works just as well as over the counter ibuprofen for arthritis pain reduction.

Veggies: A common sight on the streets of China is an old woman carrying home bags of food from the local street market for nightly family dinner. A closer look reveals bags overflowing with fresh veggies like broccoli, bok choy and carrots.

Fresh veggies are bursting with essential vitamins –like vitamin C- that many arthritis sufferers are deficient in.

Secrets of the East Revealed In New Program
This list just scratches the surface of the East’s stunningly low arthritis rates. A brand new program, Blue Heron Guide to Healing Arthritis, reveals them all –plus hundreds of other tips, tricks, and secrets guaranteed to cure arthritis.


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